Trying to eat healthy food..not easy at all.

[Earnest]

Love it, might try that myself.

[DuiDui49]

Tweaking my breakfast a bit..
60 grams od Oats (Big leaf)Big-C
1 teaspoon of Moringa powder.(Lazada)
1 teaspoon Golden flaxseed powder.(Lazada)
3-4 teaspoons of Goji berrys used my coffee blender to make it to a powder (Lazada).
3 tabelspoons of Chia seeds----------------------------~¨----------------------------------------.
15-20 grams of Vanilla Whey Protein Isolate.
And 1 chopped frozen Banana..Cinamon..Low fat milk 100ml.


On my mind is this..food..two dishes..Chicken shawarma (this Shawarma marinated chicken i never done befor)taste good but it was to salty,i can eat it but a bit to salty,my wrong.To that i use my fried rice.
Second dish was also chicken breast marinated with Smoked red paprika,Mexican herb,garlic and American Chicken herb.Mushrooms,broccoli,bell peppers,garlic and red onion..i eat that too with fryed rice..aroi aroi.
Food prepping:



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Everything made with the help of Ybarra Extra Virgin Olive Oil,no butter

//Alfie Wish every one a healthy and Covid free day

[DuiDui49]

Lunch today...Greek marinated chicken,Bell peppers,Onion,Sweet Potato and Corn.



//Alfie

[Laan Yaa Mo]

The past week my blood sugar counts have been under 7 with the last three days at 5.4, 5.4 and 5.2. My breakfast consists of peanut butter, avocado or squash with eggs on toast and a glass of warm water. For lunch I have a peanut butter sandwich and dinner is usually a Thai soup or perhaps pad si eu with a few pieces of dark chocolate for a snack. It seems to work.

[DuiDui49]

Did my fav.sallad for lunch..Three Bean Sallad..and a couple of jars to put in the freezer.



//Alfie

[DuiDui49]

20+ Years in the making......Stopping the WidowMaker..You all know what can happen suddenly and whith now warning could happens to all of us when we get old..Heart attacks and strokes.Well just take a few min to check out this video is all i'm asking from guys..try to be open minded..and spare me post like..-This snake oil..just have a look and try to understand what he talks about,that's it.

"The WidowMaker" abridged (~18 minutes).

https://raand.s3.amazonaws.com/The-WidowMaker.mp4

https://youtu.be/lkaLzJajLPg

//Alfie

[DuiDui49]

Dinner today:
Chicken,Sweet potato and carrots.



//Alfie

[DuiDui49]

Looking at people when i'm out and about i see more and more young,middel ages and old people getting more and more owerweight/obese,really sad sight..Thais and Farangs.Here is a article i found and if it's true it's really sad future ahead if we don't try to change our habits.

Obesity: Report Predicts Half the World Will Be Overweight by 2035

https://www.healthline.com/health-news/ ... a7e17c6944

//Alfie

[the-monk]

I think it would be useful if you could define what you mean.....
Overweight???
Obese ????
How can you tell ???
Stay fit
Stay safe.

[BillaRickaDickay]

Just another thing to Worry about/Not Worry about.
Aliens are amongst us.

[Drunk Monkey]

Looking at people when i'm out and about i see more and more young,middel ages and old people getting more and more owerweight/obese,really sad sight..Thais and Farangs.Here is a article i found and if it's true it's really sad future ahead if we don't try to change our habits.

Obesity: Report Predicts Half the World Will Be Overweight by 2035

https://www.healthline.com/health-news/ ... a7e17c6944

//Alfie

That sounds a very sweeping statement tarring everyone with the same brush Alfie.... not everyones body works the same way .. differing metabolisms and other factors such as medications, stress , lifestyle are numerous other factors why some can loose/gain weight easily whilst some cannot , its not all down to what you eat and how much you exercise or not...also in some cultures example Chinese its a sign of wealth to have a fat kid and this has found its way into Thai life more n more as KFC , Mcds became more popular.etc

with closed eyes Im still searching for oates and cereals that taste like a bacon butty or chocolate cheescake and vitamin water thats like chang

I do know one chap who eats like a horse n never put an ounce on .. whilst others including myself go through phases of being slim or a fat bastard... all i have to do is look at a sausage , pudding or a pie and i need to unbutton my jeans

DM

[DuiDui49]

Looking at people when i'm out and about i see more and more young,middel ages and old people getting more and more owerweight/obese,really sad sight..Thais and Farangs.Here is a article i found and if it's true it's really sad future ahead if we don't try to change our habits.

Obesity: Report Predicts Half the World Will Be Overweight by 2035

https://www.healthline.com/health-news/ ... a7e17c6944

//Alfie

That sounds a very sweeping statement tarring everyone with the same brush Alfie.... not everyones body works the same way .. differing metabolisms and other factors such as medications, stress , lifestyle are numerous other factors why some can loose/gain weight easily whilst some cannot , its not all down to what you eat and how much you exercise or not...also in some cultures example Chinese its a sign of wealth to have a fat kid and this has found its way into Thai life more n more as KFC , Mcds became more popular.etc

with closed eyes Im still searching for oates and cereals that taste like a bacon butty or chocolate cheescake and vitamin water thats like chang

I do know one chap who eats like a horse n never put an ounce on .. whilst others including myself go through phases of being slim or a fat bastard... all i have to do is look at a sausage , pudding or a pie and i need to unbutton my jeans

DM

Hate to say this BUT--I told you..you need SUPPORT net to get your (said in a broader term)or else you're going to fall back to Jo Jo weith gain/loose..and look were your now and not only you same with my best friend,up and down in weight..When you are not ready for whatever reason honestly you only have to blame yourself DM,don't you think..And you're right,not every person is the same except one thing..A FREAKING PLAN.whitout a plan to stick to you and everyone else trying gain/loose weigth going to loose the battle.To think you know better then anyone else and have the attidude----I know piece of cake,no phun intended,you are most likely to fail within 3-6 month.If you don't take the time to follow some of the steps i've earlyer pointed out..YOU ARE GOING TO FAIL,same with drinking and smoking,either you STOP,and i mean FULL STOP or loose the battle.
Take a hard look while sitting down in Central Plaza Food court or just sit down anywere and observe for 20 min or so..tell me how many you see that are overweight or obese and you see i 'm BS:ing.When you look at yourself now DM are you happy how you did NOT manage you weight cut,guess not..remember how proud you were at Dean when i came in and you were the first one to talk with me and show your weight loss to me..no what..i do not care what your excuses might be ultimatly YOU and now one else is there to blame..honestly DM.

.."differing metabolisms and other factors such as medications, stress , lifestyle are numerous other factors why some can loose/gain weight easily whilst some cannot , its not all down to what you eat and how much you exercise"

Well to live a healthy lifestyle INCLUDE many different things and the number ONE thing is EDUCATE yourself,what body type do i have,Ectomorphs, Mesomorphs and Endomorphs (https://alpham.com/mens-body-types/)
or maybe a mix,your DNA you got from your Father and mother,age or the -I don't care attitude..well up to everyone (i know Khun Paul)and i 100% agree LIFESTYLE can be a bit**,When i walk in to Big-C to do some shopping i just look around..processed food,snacks and much more..stop next time and have a look around..how much HEALTHY food is put forward insted of Chocolate,Chips,Plain Sugar..and plenty more of totally EMPTY calories..we as consumers have to be educated and be interested in how we look at things for a health stand point,because the food/beer/alkohol industri do NOT KNOW THE WORD HEALTHY.

So to end my rant DM..are you going to run the blame game or take action/power yourself to become a more healthy person,up to you..and not only you anyone that read my rant can say what they want but in the end it's -UP TO YOU

PS.I can say that out of Hospital 3 years ago my weight was down to 65kg,now i have a morning weight of 69.80kg..and that is after 3 freaking years so belive i know what it mean to be a hard gainer..1kg/year..at 65 i'm happy with that..slow very slow progress but never the less in the right direction.If I can DM anyone can but the older we get the harder to loose weight and easier to gain..no healthy weight.DS

//Alfie

[goolly]

Eating healthy food is an important aspect of maintaining good health and well-being. Here are some tips for eating healthy:

Choose whole foods: Whole foods are foods that are in their natural state, such as fruits, vegetables, whole grains, and lean proteins. These foods are packed with nutrients and are generally healthier than processed foods.

Balance your meals: Aim to include a variety of foods in your meals, including fruits, vegetables, lean proteins, and whole grains. Balancing your meals will ensure that you are getting all the nutrients you need to stay healthy.

Watch your portion sizes: Pay attention to how much you are eating. Use smaller plates, bowls, and cups to help control your portion sizes.

Limit your intake of processed foods: Processed foods are often high in sugar, salt, and unhealthy fats. Try to limit your intake of these foods and instead choose whole foods.

Stay hydrated: Drinking enough water is important for maintaining good health. Aim to drink at least 8 glasses of water per day.

Plan ahead: Planning ahead can help you make healthier food choices. Try meal planning and prep your meals in advance to avoid reaching for unhealthy foods when you're hungry.

Remember, healthy eating is not about perfection, but about making small changes over time that can lead to a healthier lifestyle.

[DuiDui49]

Eating healthy food is an important aspect of maintaining good health and well-being. Here are some tips for eating healthy:

Choose whole foods: Whole foods are foods that are in their natural state, such as fruits, vegetables, whole grains, and lean proteins. These foods are packed with nutrients and are generally healthier than processed foods.

Balance your meals: Aim to include a variety of foods in your meals, including fruits, vegetables, lean proteins, and whole grains. Balancing your meals will ensure that you are getting all the nutrients you need to stay healthy.

Watch your portion sizes: Pay attention to how much you are eating. Use smaller plates, bowls, and cups to help control your portion sizes.

Limit your intake of processed foods: Processed foods are often high in sugar, salt, and unhealthy fats. Try to limit your intake of these foods and instead choose whole foods.

Stay hydrated: Drinking enough water is important for maintaining good health. Aim to drink at least 8 glasses of water per day.

Plan ahead: Planning ahead can help you make healthier food choices. Try meal planning and prep your meals in advance to avoid reaching for unhealthy foods when you're hungry.

Remember, healthy eating is not about perfection, but about making small changes over time that can lead to a healthier lifestyle.

Agree 110% with all of the above BUT you forgot one thing..When people don't care about themself or their children/wife..LAZYNESS it the word i'm looking for..and willingness to try and change bad habits..well you and i are going to write/talk for deaf ears.
But when the time is right the teacher will show up"

Have a blessed day everyone and stay healthy..