Trying to eat healthy food..not easy at all.

[tamada]

Sphygmomanometer wars.

Only on Udonmap.

That’s right punk. Next challenge, zimmer racing.

Brilliant!

[DuiDui49]

Were do we buy this one:

[DuiDui49]

So i can say that my Bean Sallad i did yesterday tasted MUCH better today.I also added 2 appels to the sallad for some "sweet/tartness"to my salad wraps i also added 30gram x 2 of Salmon..it's a keeper for me for sure.

Her's some pics of todays lunch:






//Alfie..

[Jello]

Were do we buy this one:

Haven’t seen the “Impossible Burger” brand here. Villa carries the “beyond burger”.
https://shop.villamarket.com/product/22 ... 0sEALw_wcB

Not sure if the Udon BK has these:
https://www.greenqueen.com.hk/burger-ki ... er-v2food/

Fake meats review:
https://www.bangkokfoodies.com/fakin-it ... at-market/

While the impossible/beyond burgers are cholesterol free, they are processed foods that are high in sodium and saturated fats, so I try not to eat them too often.
https://www.allinahealth.org/healthyset ... er-healthy

https://vegfaqs.com/beyond-meat-vs-beef/

[DuiDui49]

Thanks Jello for your links/inputs.Did you do the Bean Sallad or only the dressing?Anyway i hope your tastebuds are similar to mines..if so you will like like it for sure

And it seems that Plant Based Meat is higher in sodium then real meat..go figure.

//Alfie..

[DuiDui49]

Todays lunch for those intrested:

Chicken,Red & Yellow Bellpepper,Fresh Brocoli togeter with some Basmati Rice..aroi


Desert was Seedless Grapes.

//Alfie..

[GT93]

Having an annual health checkup has some risks. A scientific look at health check up outcomes:

https://nutritionfacts.org/video/is-it- ... check-ups/

[DuiDui49]

Having an annual health checkup has some risks. A scientific look at health check up outcomes:

https://nutritionfacts.org/video/is-it- ... check-ups/

God morningGT93 and everyone else following along in this thread.

Number 1 killer is what..------ PROCESSED FOOD AND SUGAR..yes smoking too and NO EXERCSISE.So my take on thes healthcheckups or not is what..Carve out as much of the above and add more of plantbased food,more exercise,less sugar and processed food..INSTEAD of PILLS that we all know Thaidoctors love to provide us with.
And had i higher Colesterol then i should,and i know why..my experiment of high fat and less of carbs and protein failed.So now my Doc wanted me on the meds,i said give me 3 month i know what to do,well it took me less then that.only 1 month and my levels were down i she told me -I don't have to prescribe any meds now,still on the high side but..i said give another 2 month i show you..So 1/7 i will get tested again..Together with more veggies,less fat upped the carbs and protein together with my daily exercise i really think/hope thins will/shall improve.

For those who know they are mostly sitting on their behind all day and doing all the "bad things"i mentioned above,please get tested,you never know what's going on under your hood.Get educated and take care of your on life,say no to drugs were you have the knowledege to do a healthy change on your own by doing the "tuffer"things like dietchanges and exercise/lose weight.You brought all that excessed fat bad ------ food on yourself,now start doing the opposit---_Goodluck !

//Alfie..

[DuiDui49]

And to all of you that wants answers to your questions regarding diffrent subjects and were Google is not enogh..try
https://elicit.org/

//Alfie..

[DuiDui49]

Todays lunch,more of the same..Fish and Saladbean wrap + some extra on the side..jummy.


Finishing off my Bean Sallad today,so 3 maybe 4 days max is what i can get out the BS recipe.

//Alfie..

[DuiDui49]

Had some more Bean Sallad..haha..so today lunch was..you guess it..Bean Sallad


Also made some veggies to go with my wraps later.Thet consit of:
*1 pack of Fresh Small Shitake mushroons,half of red and yellow Bell Peppers,Red Onion,4 cloves of Garlic.Spices are blackpepper and Naman Het (เห็ดถั่วเหลือง)says Google ;-)Had some Brocoli too..


//Alfie..

As you can see i like colors to my dishes..