Trying to eat healthy food..not easy at all.

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Khun Paul
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Joined: September 16, 2008, 3:28 pm
Location: Udon Thani

Re: Trying to eat healthy food..not easy at all.

Post by Khun Paul » July 20, 2021, 7:00 am

Well as I have been mentioned I will reply, you eat whatever turns you on, I prefer a mixed diet , ensure low on fat if possible an d exercise, never overdo that of course, I have known many very fit people die as well. Three things are certain, you are born, you WILL die , just the bit in-between which for many is in their hands .
Live each day as if it is your last, as one day it will be !!!



Jello
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Joined: February 15, 2010, 1:34 pm

Re: Trying to eat healthy food..not easy at all.

Post by Jello » July 20, 2021, 1:32 pm

lunch, white bean stew.
Onion, garlic, beans, tomato sauce, cumin, paprika and turmeric.

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DuiDui49
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Joined: March 15, 2006, 3:10 pm
Location: Koh Samui

Re: Trying to eat healthy food..not easy at all.

Post by DuiDui49 » July 20, 2021, 2:25 pm

Howdy folks !

Today is was fish,salmon day to be exact.Sallad done and bought at Big-C,had some penne left,threw that in to,added some tomatoes too.Seafood sause from Big-C and some Majjo from Mills.Meal done in less then 10 min..perfect.
Photo not some nice but.. :oops:
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Stay healthy everyone..//Alfie..:-)
Best regards
//DuiDui
"Exercise is individual and nutrition is queen: together, you have a kingdom."

“Gratitude is not only the greatest of virtues but the parent of all others.” 

"To grow and mature demands time and willingness to learn from your own misstakes"

DuiDui49
udonmap.com
Posts: 1416
Joined: March 15, 2006, 3:10 pm
Location: Koh Samui

Re: Trying to eat healthy food..not easy at all.

Post by DuiDui49 » July 24, 2021, 3:37 pm

God afternoon dear Forum readers!

Today i have done a special Chili Corn Carne..to put in the frezzer for easy acess when i come home after a bicycle ride or just to have quick acess to good nutrisious food instead of some "fast food" or a Snickerbar.I find that me doing batches of food give me more wholesome nutritious food then many times i can't get at a outside eatery,cheaper too.
And now when rain is pouring down it makes it easyer to make the effort in the kitchen.So here it is..ooops forgot to metion time prepping and cooking,it took all in all around 2.5 hours.

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Image....The beans were rinsed and soaked over night.

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Image...1 kilo of Sweet Potaoes

Image...Toa kääk

Image...Toa fack jaow

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To go with this "base"i can choose between Basmati Rice..(low in sodium)Or Spagetthi/Penne..or wathever i have at hand/fridge.To this i used TWO 500gr packs of minced beef,grassfeed..179Bath/pack.All in all for ingridiens i ruffy spent about 550-600Bath..Most of it is Organic so a little bit more expensive.

Take care out there,stay healthy and strong Farangs of Udon-Thani...//Alfie..:-)
Best regards
//DuiDui
"Exercise is individual and nutrition is queen: together, you have a kingdom."

“Gratitude is not only the greatest of virtues but the parent of all others.” 

"To grow and mature demands time and willingness to learn from your own misstakes"

Jello
udonmap.com
Posts: 1298
Joined: February 15, 2010, 1:34 pm

Re: Trying to eat healthy food..not easy at all.

Post by Jello » July 24, 2021, 7:28 pm

Gotta have a burger once in a while. Got some vegetarian burger patties at villa.

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