God morning Khun Paul !Khun Paul wrote: ↑October 11, 2020, 7:28 amAbsolutely correct the Stats used to determine BMI or anything else are assuming we are all the same size in Bone structure . I am Big Boned and had difficulty when younger to find trousers that went over my thighs ( if you remember 55 years ago trousers were thinner) . Big bones are advantageous but for the man about town being smart and wanting to be attractive to the other sex, being big boned has its disadvantages.TAXIfor7/11 wrote: ↑October 10, 2020, 10:29 pmjohn your either big boned for your frame or you should be 7 foot 6,same same meDrunk Monkey wrote: ↑October 10, 2020, 10:06 pmThanks Taxi .. im feeling much better after reading that ... im not an obese fat twot after all but still gonna get the kgs off asap.
btw .. Tarmac"s Rake .. classic
DM
I was 79.5 kilos at 18 fighting fit in the Army, no fat, so 52 years later being only 107 kilos , is Obese on the charts, BMI high ( not sure what ) but I know I will never get down to the 85 kilo they say I should be .
When i was boxing home in Sweden i weighin at 75kilo,had to shed 2 kilo in the Sanuna first..Did alot of running and alot of parting too;-)As i started my working career at 16 years of age as a lumberjack,i quickly had not only to learn the trade,but also make food...When the gymwawe come a stopped boxing and started lifing some weights..during 15 years of weights and PROPER food..i went from 77kilo to 102 with a bodyfat of around 12%,so pretty lean.
After an accident i had to have a back sugery done,alot of rehab...in one year i went from 102--down to around 85--88 kilo..Another 25 year has gone and no weights,only desent food,have my cheatdays too which might include a Chang or better Dark Lao,Ginger cokkies,brownies.Doritos 29 bath pack..My thinking is that the better i eat the cheatdays doesn't matter to much.
After my bicycle accident Nov last year were i lost 6-7 liter of blood,broken 6 ribs and a collapsed lung S1 disc broken...i lost more weight..now i'm a walking skinny lean machine;-)hardly hit 75..186 tall whith a thin bonestruckture..i could use some moore kilos,like around 85 would be good.On the other hand i'm 62 with a 4pack;-)tummy..so i'm not shy to go whitout T-shirt..if you know what i mean.
Eating good,1 early checkup,bloodworks done everything is G O O D..so i'm okey only want 10 kilo of more meat on my skinny body
So with proper food,a plan you feel you can 110% stick whith is in my eyes number 1,like i said before change of friends(drinking friends ie.unhealthy friends)stay whith those who understand you and your goal.Mealplans,like in the vid links a posted before.Get a choach at one of many Gyms here,try and see if they could help you whith your goals..Still to this day i pesonally think that 6-days eating clean and no drinking,then you have 24 hours to eat and drink your heart out,is the way,ateast for me,to go.After a month or two those bincheating day doesn't "feel right"yopu end up eating less and less junk and the reason is that following this you will see dramatic changes in how you look and feel,belive me.
Have a great day sir...