Gyms in Udon Thani
Re: Gyms in Udon Thani
even before covid19 , it was nearly impossible to
keep up with the changes , business hrs, services
price structures. must be 25 different gyms here
keep up with the changes , business hrs, services
price structures. must be 25 different gyms here
Re: Gyms in Udon Thani
My gym did not open, so I joined 9D Sports.
Re: Gyms in Udon Thani
You all do realise that no tracking or even ID is required for a brisk walk around the large water features in Udon is required.
It is not only better for you than sweating in a Gym, but FRFEE as well, all it needs is your own effort . Gyms or a particular equipment is required for specific muscle building exercises, ( possibly in the arms to be able to maintain use while drinking ) , otherwise, jogging or if older brisk walking is the best exercise anyone can do .
It is not only better for you than sweating in a Gym, but FRFEE as well, all it needs is your own effort . Gyms or a particular equipment is required for specific muscle building exercises, ( possibly in the arms to be able to maintain use while drinking ) , otherwise, jogging or if older brisk walking is the best exercise anyone can do .
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Re: Gyms in Udon Thani
It is I have to agree, it’s nice walking around the lake, some of the sights are a beauty to behold but don’t forget your ID, it’s law we carry ID us at all times.Khun Paul wrote: ↑June 6, 2020, 6:39 amYou all do realise that no tracking or even ID is required for a brisk walk around the large water features in Udon is required.
It is not only better for you than sweating in a Gym, but FRFEE as well, all it needs is your own effort . Gyms or a particular equipment is required for specific muscle building exercises, ( possibly in the arms to be able to maintain use while drinking ) , otherwise, jogging or if older brisk walking is the best exercise anyone can do .
The forest was shrinking daily but the trees kept voting for the axe as its handle was made of wood and they thought it was one of them.
Re: Gyms in Udon Thani
I think you'd be a mug to be retired (or time wealthy) and not to be doing some resistance or strength training. Go do the reading. The case is overwhelming.
Lock 'em up - Eastman, Giuliani, Senator Graham, Meadows and Trump
Re: Gyms in Udon Thani
Your advice on exercise sounds like an opinion or preference rather than fact Paul.
- vincemunday
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Re: Gyms in Udon Thani
Personally I find gyms a bit tedious, trust me I’m no advert but when I do exercise I prefer a walk around the park, I’ve found it a bit too hot the last couple of months, now it’s cooling down a bit I’ll get back to it, I’m beginning to realise the importance of doing something.
The forest was shrinking daily but the trees kept voting for the axe as its handle was made of wood and they thought it was one of them.
Re: Gyms in Udon Thani
Medical professional seem to agree with you, grievous.
Mayo Clinic: Strength training: Get stronger, leaner, healthier
https://www.mayoclinic.org/healthy-life ... t-20046670
U.S. News & World Report: 11 Benefits of Strength Training That Have Nothing to Do With Muscle Size
https://health.usnews.com/wellness/fitn ... uscle-size
Cancer.org: 5 Benefits of Strength Training
https://www.cancer.org/latest-news/five ... ining.html
Harvard Medical School: Want to live longer and better? Do strength training
https://www.health.harvard.edu/staying- ... ngth-train
Re: Gyms in Udon Thani
m-size fitness , also on fb. just constructed a new
facility outside romyen ( pre covid) if you ever drive by that way. the same rd as tbar bar right at
that 90 degree bend. i used to like "zeus" just cause it was cheap convenient& open at 6am
facility outside romyen ( pre covid) if you ever drive by that way. the same rd as tbar bar right at
that 90 degree bend. i used to like "zeus" just cause it was cheap convenient& open at 6am
Re: Gyms in Udon Thani
Water park at 9D Sports is open. Their breakfast buffet is 120 baht.
Gyms in Udon Thani
We are coming from Phuket Town where Alpha is the swank new gym of very high caliber, cost around 30,000 baht per year. I hated to give it up as we relocate back to Udon.
Must say 9D gym has amazing facilities and beats Alpha, lots of equipment, some nice chill out zones, even an AC gym for half court basketball! A worthy destination, it does take effort to reach the location. 1500 for one month or 4200 baht for 3 months is the way to try it out at 9D, and works out lower per month if joining for 6 or 12 months.
How is Fitness First holding up, good maintenance on equipment? Cost per year? I suppose is around 5-6 years old by now.
Must say 9D gym has amazing facilities and beats Alpha, lots of equipment, some nice chill out zones, even an AC gym for half court basketball! A worthy destination, it does take effort to reach the location. 1500 for one month or 4200 baht for 3 months is the way to try it out at 9D, and works out lower per month if joining for 6 or 12 months.
How is Fitness First holding up, good maintenance on equipment? Cost per year? I suppose is around 5-6 years old by now.
Re: Gyms in Udon Thani
IIRC it was noticeably more than 9D. The rent, alone, must be a killer in Central. Yes, around five or six years old sounds about right. The 9D equipment is only around 2-3 years old, I think. They keep that place in immaculate condition.
Re: Gyms in Udon Thani
im still confused. i stopped at zeus gym early the
other morning to read the covid notices and it says free weights allowed, but no machine use?
is this standard policy at all gyms? guess its time
to buy equip for home then. never been to 9d
other morning to read the covid notices and it says free weights allowed, but no machine use?
is this standard policy at all gyms? guess its time
to buy equip for home then. never been to 9d
Re: Gyms in Udon Thani
9D members can use all equipment. Nice place even if a bit of s journey getting there
Re: Gyms in Udon Thani
Fitgym near Banhuai market. Biggest gym in Udon and newest equipment. You can use all equipment. 900 baht for an off peak membership 8am till 4pm Monday to Friday.
Re: Gyms in Udon Thani
Guess we have quite alot of Gyms to choose from,but sadly missing one closer to were i live in Non-Sa-At area.But the gyms seems very well taken care of.Maybe bicycle to Fitgym,train,bicycle home..that would be a awsome workout..hehe.
Re: Gyms in Udon Thani
theres more gyms( at least 20) than you can shake
a stick at in city , but a huge convenience factor
to just have a little equip at home( imho) not
being an olympic athlete
a stick at in city , but a huge convenience factor
to just have a little equip at home( imho) not
being an olympic athlete
Re: Gyms in Udon Thani
God morning to you !
Agree,"homegym"would be perfect i have the space too..But now i have to support those due to Covid don't have a work to go to anymore,or only partime..then schoolfees..and more..But i want to start lifting someweights again.Lost to much after the accident..but latest test/bloodwork came out with flying colors..thank you very much..But Doc.says i need to put on some weight ,as in muscles..so homegym here i come;-)
Have a good day mech
Re: Gyms in Udon Thani
Fitgym near Banhuai market. Biggest gym in Udon and newest equipment. You can use all equipment. 900 baht for an off peak membership 8am till 4pm Monday to Friday. Price is now 800 baht for an off peak membership 8am till 4pm Monday to Friday.