Trying to eat healthy food..not easy at all.

Looking for advise on hospitals, dentists and other health issues? Ask here.
Post Reply
User avatar
Niggly
udonmap.com
Posts: 3704
Joined: December 5, 2018, 5:51 pm

Re: Trying to eat healthy food..not easy at all.

Post by Niggly » November 20, 2020, 12:08 pm

Oops, my bad

Mr Donut special, 12/100

I’ve got a bit of a sugar sweat on.........


Age & treachery will always triumph over youth & ability

rct
udonmap.com
Posts: 1149
Joined: September 24, 2007, 8:29 am

Re: Trying to eat healthy food..not easy at all.

Post by rct » November 20, 2020, 5:32 pm

Niggly, really? What branch? That's a crazy low price.

User avatar
Niggly
udonmap.com
Posts: 3704
Joined: December 5, 2018, 5:51 pm

Re: Trying to eat healthy food..not easy at all.

Post by Niggly » November 20, 2020, 5:39 pm

rct wrote:
November 20, 2020, 5:32 pm
Niggly, really? What branch? That's a crazy low price.
I stumbled across it in the northbound Assaman(?) shopping precinct approaching Nong Khai.

I was actually dispatched to buy some relatively healthy sushi for everyone but hey, what can I do 😂
Age & treachery will always triumph over youth & ability

User avatar
Drunk Monkey
udonmap.com
Posts: 10029
Joined: October 14, 2013, 4:39 pm

Re: Trying to eat healthy food..not easy at all.

Post by Drunk Monkey » November 20, 2020, 10:53 pm

whole wheat sub filled with roast chicken breast n tomato .. grendulous
Claret n Blue all way thru .. Up the Iron
L2 Season 19/20 Codheads 0 Scunny 1 https://www.youtube.com/watch?v=i2qrsItFUug
8 minutes is the point of lift off !!!!!!!

User avatar
ajsp9
udonmap.com
Posts: 417
Joined: January 10, 2009, 9:43 pm
Location: Bristol, England

Re: Trying to eat healthy food..not easy at all.

Post by ajsp9 » November 27, 2020, 4:21 am

5B276BB0-C055-4462-B822-257A706B0E40.jpeg
Pork and lamb chop combo from a local small butchers, with salad snd a few shrooms. Lovely

DuiDui49
udonmap.com
Posts: 1898
Joined: March 15, 2006, 3:10 pm
Location: Koh Samui

Re: Trying to eat healthy food..not easy at all.

Post by DuiDui49 » April 23, 2021, 8:17 pm

Guess not to many of the Forum members are subject to trying to eat healthy.I give this thread a CPR and see if it gets some No-BS answers.Thank you for any serious answers to this subject.



Yogurt/Cummin marinated chicken done in the oven..Basmatirice and Paprika..hot sause.

Image

Take care everyone.

User avatar
Laan Yaa Mo
udonmap.com
Posts: 9185
Joined: February 7, 2007, 9:12 am
Location: ขอนแก่น

Re: Trying to eat healthy food..not easy at all.

Post by Laan Yaa Mo » April 23, 2021, 9:21 pm

DuiDui49 wrote:
April 23, 2021, 8:17 pm
Guess not to many of the Forum members are subject to trying to eat healthy.I give this thread a CPR and see if it gets some No-BS answers.Thank you for any serious answers to this subject.



Yogurt/Cummin marinated chicken done in the oven..Basmatirice and Paprika..hot sause.

Image

Take care everyone.
What makes you suggest that forum members are not healthy eaters? Your offering looks healthy and delicious.
You only pass through this life once, you don't come back for an encore.

rct
udonmap.com
Posts: 1149
Joined: September 24, 2007, 8:29 am

Re: Trying to eat healthy food..not easy at all.

Post by rct » April 24, 2021, 8:59 am

DM, six months since your serious weight loss quest was announced.

What is the result, before and after, and to what do you chalk up the success to... or lack of...

User avatar
Drunk Monkey
udonmap.com
Posts: 10029
Joined: October 14, 2013, 4:39 pm

Re: Trying to eat healthy food..not easy at all.

Post by Drunk Monkey » April 24, 2021, 9:34 am

rct wrote:
April 24, 2021, 8:59 am
DM, six months since your serious weight loss quest was announced.

What is the result, before and after, and to what do you chalk up the success to... or lack of...
Morning .. an honest reply Tom

Things were going great i went from 115 kgs down to 105 kgs .. then Christmas / New Year came along and i fell off the diet wagon and over indulged on seasonal goodies and slipped back on the amber nectar ..henceforth i was back to where i started in a jiffy as its way easier putting it on then it is taking it off and more fun .. i have since returned to eating less and more healthy and also cut out the booze just allowing myself ONE day per week to have a few beers .. the weight is slowly coming down again... and im thinking about getting a bike to get more exercise just avoiding biking to the pub.

I have a whey protein n fiber drink everyday which helps the hunger pangs ..NO fried foods , sweets and dairy products sticking to eating soups , baked rice lots of fish boiled chicken and fruit .. willpower not a problem except beer the only other thing im struggling to give up totally is bread , but i have moved onto a dark rye /wholewheat from the usual white.

Target from the doc was to get down to 90 to 95 kgs .. as of today im still overly rotund and tipping the scales at 109kgs

DM
Claret n Blue all way thru .. Up the Iron
L2 Season 19/20 Codheads 0 Scunny 1 https://www.youtube.com/watch?v=i2qrsItFUug
8 minutes is the point of lift off !!!!!!!

rct
udonmap.com
Posts: 1149
Joined: September 24, 2007, 8:29 am

Re: Trying to eat healthy food..not easy at all.

Post by rct » April 24, 2021, 11:53 am

DM I buy Cubic 19 grain bread at Villa when its "buy one get one free", which is often enough. In theory better than the normal stuff.

A year ago I dropped 7 kgs eating whole foods plant based.

Then back to my old ways and old weight too@ I blame farang food.

So here we go again.

User avatar
Drunk Monkey
udonmap.com
Posts: 10029
Joined: October 14, 2013, 4:39 pm

Re: Trying to eat healthy food..not easy at all.

Post by Drunk Monkey » April 24, 2021, 12:42 pm

Currently trying a few different bread options .. will give your VM one a go...thanks for the heads up.

My life long love for English fry ups , Chips , Indian curries , Pizza .. etc etc .. has made this healthy eating malarky all the more difficult.. i crave a nice juicy sausage .......Lincolnshire of course.

DM
Claret n Blue all way thru .. Up the Iron
L2 Season 19/20 Codheads 0 Scunny 1 https://www.youtube.com/watch?v=i2qrsItFUug
8 minutes is the point of lift off !!!!!!!

DuiDui49
udonmap.com
Posts: 1898
Joined: March 15, 2006, 3:10 pm
Location: Koh Samui

Re: Trying to eat healthy food..not easy at all.

Post by DuiDui49 » April 26, 2021, 7:04 am

Godmorning gents !

Todays foodprepp:Aussie 10% lean Minced Beef 500gr..Paprika..onion..garlic..tomatoes..and herbs.Goes well with either Sweet potatoes,Spaghetti or Basmatirice.

Image

Have a good day everyone..//Alfie

dunroaming
udonmap.com
Posts: 1817
Joined: July 14, 2009, 1:34 pm

Re: Trying to eat healthy food..not easy at all.

Post by dunroaming » April 26, 2021, 7:42 am

Sounds like a winner Alfie - Enjoy

DuiDui49
udonmap.com
Posts: 1898
Joined: March 15, 2006, 3:10 pm
Location: Koh Samui

Re: Trying to eat healthy food..not easy at all.

Post by DuiDui49 » April 26, 2021, 9:44 am

Laan Yaa Mo wrote:
April 23, 2021, 9:21 pm
DuiDui49 wrote:
April 23, 2021, 8:17 pm
Guess not to many of the Forum members are subject to trying to eat healthy.I give this thread a CPR and see if it gets some No-BS answers.Thank you for any serious answers to this subject.



Yogurt/Cummin marinated chicken done in the oven..Basmatirice and Paprika..hot sause.

Image

Take care everyone.
What makes you suggest that forum members are not healthy eaters? Your offering looks healthy and delicious.
.. many of ..

DuiDui49
udonmap.com
Posts: 1898
Joined: March 15, 2006, 3:10 pm
Location: Koh Samui

Re: Trying to eat healthy food..not easy at all.

Post by DuiDui49 » April 26, 2021, 9:45 am

dunroaming wrote:
April 26, 2021, 7:42 am
Sounds like a winner Alfie - Enjoy
Thank you !

User avatar
noosard
udonmap.com
Posts: 3998
Joined: April 17, 2011, 4:07 am
Location: Ban Jumpa Udon
Contact:

Re: Trying to eat healthy food..not easy at all.

Post by noosard » April 26, 2021, 1:17 pm

150408443_3924667780958985_5141367518625634732_n.jpg
tonites dinner

User avatar
dezzer111
udonmap.com
Posts: 1554
Joined: July 9, 2016, 9:33 pm

Re: Trying to eat healthy food..not easy at all.

Post by dezzer111 » April 26, 2021, 1:32 pm

noosard wrote:
April 26, 2021, 1:17 pm
150408443_3924667780958985_5141367518625634732_n.jpg

tonites dinner
Ratatouille mmm. 😂
"You'll Never Walk Alone"L.F.C.

dunroaming
udonmap.com
Posts: 1817
Joined: July 14, 2009, 1:34 pm

Re: Trying to eat healthy food..not easy at all.

Post by dunroaming » April 26, 2021, 1:32 pm

Fresh and very healthy 😃

User avatar
tamada
udonmap.com
Posts: 17220
Joined: February 21, 2007, 4:03 am
Location: Down two...then left

Re: Trying to eat healthy food..not easy at all.

Post by tamada » April 26, 2021, 1:57 pm

noosard wrote:
April 26, 2021, 1:17 pm
150408443_3924667780958985_5141367518625634732_n.jpg

tonites dinner
Not so much noosard as nooyai, no?

DuiDui49
udonmap.com
Posts: 1898
Joined: March 15, 2006, 3:10 pm
Location: Koh Samui

Re: Trying to eat healthy food..not easy at all.

Post by DuiDui49 » April 26, 2021, 5:27 pm

...and back to reality...;-)

Another foodprepp done,boxes in the frezzer and one for dinner..This is so easy and timesaving to do..just ad chicken or fish..done.

Image

Image

Post Reply

Return to “Health & Beauty”