Great Breakfast

Discussions on local & International restaurants and food suppliers.
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DuiDui49
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Re: Great Breakfast

Post by DuiDui49 » July 17, 2021, 5:40 pm

Jello wrote:
July 17, 2021, 4:10 pm
Niggly wrote:
July 17, 2021, 3:32 pm
Anyone got some good (easy for me) avocado breakfast ideas. I’ve got an abundance that all seem to be ripening at the same speed so will want eating.
I’ve tried mashed on whole grain toast, sliced with poached eggs, & baked with egg & cheese.
Not really sure what else to do with them, I could Google but here is better.
Do you like guacamole?
Smash them up with chopped onions, tomatoes, garlic, lime juice, cilantro, salt and pepper. Or you could just mix with a store bought salsa.

Can use as a dip for chips or topping on tacos or burritos or even a spread on a sandwich or burger, or in a cheese omelette.

What you don’t eat will keep in the refrigerator (in a sealed container) for a few days.
Oooh,Jello that sounds really tasty..haven't done any Gucamole since last time ;-),which would be 2 month ago.Like your take on how to make it,i sometime ad a can of Sandwich tuna.Tips for the GM not to get brown,ad cold fresh water on top of the GM.Emty the water before you use it,then ad more on top and put it back in the fridge..3-4 days no problem.Tip 2 is in Villa they have some HOT Mexican Salsa..excellent to ad to GM or Minced Beef.

Thank you Niggly for keeping this thread on track...Be happy..//Alfie..:-)


Best regards
//DuiDui
"Exercise is individual and nutrition is queen: together, you have a kingdom."

"You can't wait until life isn't hard anymore before you decide to be happy"
//Blackbird quote.

"To grow and mature demands time and willingness to learn from your own misstakes"

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Niggly
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Re: Great Breakfast

Post by Niggly » July 18, 2021, 9:26 am

Niggles first attempt at a 3 egg, avocado & cheese omelette. Those bigass avocados are really too much, I prepared half thinking it would be okay but couldn’t fit it all in hence the additional slices on the side

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Coordinator for Tesco Lotus Boxing Events, fun times, eh

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Drunk Monkey
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Re: Great Breakfast

Post by Drunk Monkey » July 18, 2021, 9:51 am

nice try Niggly looks good.

I had similar in the shape of smoked salmon and chopped tomato scrambled eggs on toast ..
plus my last 2 .. 23 in 1 Wee brand coffee so down to the Nunsthorpe estate Nescafe crap now.

DM
Claret n Blue all way thru .. Up the Iron
L2 Season 19/20 Codheads 0 Scunny 1 https://www.youtube.com/watch?v=i2qrsItFUug
8 minutes is the point of lift off !!!!!!!

DuiDui49
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Re: Great Breakfast

Post by DuiDui49 » July 18, 2021, 10:25 am

Niggly wrote:
July 18, 2021, 9:26 am
Niggles first attempt at a 3 egg, avocado & cheese omelette. Those bigass avocados are really too much, I prepared half thinking it would be okay but couldn’t fit it all in hence the additional slices on the side

Image
Now we are talking Niggly ;-)..looks like you have some cooking skills after all ;-)So i give AAAA+ for presentation,well taste..please estimate yourself,okey.

Just keep it up guys,now it's time for DM to see if he can find some plates that are not broken,take a photo and put in here,okey DM?No more excuses..;-)

Stay lean and mean guys ;-)...//Alfie..:-)
Best regards
//DuiDui
"Exercise is individual and nutrition is queen: together, you have a kingdom."

"You can't wait until life isn't hard anymore before you decide to be happy"
//Blackbird quote.

"To grow and mature demands time and willingness to learn from your own misstakes"

Jello
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Re: Great Breakfast

Post by Jello » July 18, 2021, 11:15 am

Sunday is gravy day!

Image

Garden gravy (Mushroom, onion and bell peppers) over roasted potatoes.
A fried egg goes great on top of this, but I’m cutting back on eggs.
I made a big pan of this gravy and put in jars for later use. Goes well over rice, pasta, mashed potatoes or even just a piece of toast.

DuiDui49
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Re: Great Breakfast

Post by DuiDui49 » July 18, 2021, 11:38 am

Excellent..both of you.

Image
Best regards
//DuiDui
"Exercise is individual and nutrition is queen: together, you have a kingdom."

"You can't wait until life isn't hard anymore before you decide to be happy"
//Blackbird quote.

"To grow and mature demands time and willingness to learn from your own misstakes"

DuiDui49
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Posts: 1519
Joined: March 15, 2006, 3:10 pm
Location: Koh Samui

Re: Great Breakfast

Post by DuiDui49 » July 19, 2021, 2:01 pm

God afternoon friends !

Had an awsomenight of sleep last night so i felt that i had recharged my internal batteries,ready for 2 hours bicycle ride..but first my usuall preworkout snack..1 slice of whole wheat - peanutbutter - slice banana sandwich and coffee..done.
Nice weather mixed with crazy people driving their motorbikes and cars,well nothing new really..but manage to get haome safe and sound..A chout out to Peter who i meat today.had a quick chat..-Peter,nice meeting and talking to you..keep up the good work..eating and exercising.. =D> =D>

Ater two hours bicycleride i did 30 min of intensive rubberband exercise at home..phuu..shower..and on to make some food.

2 eggs Whey Protein thin panncakes seasoned whith cinnamon and nutmeg..i whole Kiwifruit,Greek yoghurt,dryed Cranberrys and Walnuts..coffee...ahh.

Image

Stay healthy and strong..//Alfie..:-)



Image
Best regards
//DuiDui
"Exercise is individual and nutrition is queen: together, you have a kingdom."

"You can't wait until life isn't hard anymore before you decide to be happy"
//Blackbird quote.

"To grow and mature demands time and willingness to learn from your own misstakes"

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Niggly
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Re: Great Breakfast

Post by Niggly » July 20, 2021, 10:38 am

Just plain yogurt, muesli, banana & honey this morning.

I also had a real hankering for chocolate milk so had a glass of ready made Ovaltine flavour
Coordinator for Tesco Lotus Boxing Events, fun times, eh

Jello
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Re: Great Breakfast

Post by Jello » July 20, 2021, 1:28 pm

My breakfast today, oatmeal with berries, toast and a banana smoothie.

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Niggly
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Re: Great Breakfast

Post by Niggly » July 21, 2021, 10:10 am

Just fresh pineapple brought by Yai this morning & a glass of homemade Cha Manao

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Coordinator for Tesco Lotus Boxing Events, fun times, eh

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Niggly
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Re: Great Breakfast

Post by Niggly » July 23, 2021, 10:17 am

Sweet mango with natural yogurt & mulberry juice over ice

Image

I’m quite impressed with Mrs Ns forward thinking for the mangos. We had a glut of them a couple of months back so she sliced, diced & bagged portions then froze them. I got a bag out & left it for about an hour & it’s perfect to eat
Coordinator for Tesco Lotus Boxing Events, fun times, eh

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papafarang
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Re: Great Breakfast

Post by papafarang » July 23, 2021, 6:17 pm

You'll all die of starvation
Hansa village clubhouse . Tel 0981657001 https://www.google.co.th/maps/place/Han ... 5851?hl=en

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Niggly
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Re: Great Breakfast

Post by Niggly » July 23, 2021, 6:26 pm

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Coordinator for Tesco Lotus Boxing Events, fun times, eh

Jello
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Re: Great Breakfast

Post by Jello » July 24, 2021, 7:18 pm

Crispy breakfast tacos this morning.
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DuiDui49
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Re: Great Breakfast

Post by DuiDui49 » July 27, 2021, 10:45 am

God morning UM readers,hope you're feeling good today!

40 min bicycleride this wounderful morning..brekkie this morning is:

100gr of Steelcut Oats,halv a banana,blueberries,walnuts and cranberries,topping is Greek Yogurt...4 poached eggs.

Image

I'm happy and life is good...//Alfie wish the same to you readers..:-)
Last edited by DuiDui49 on July 27, 2021, 1:11 pm, edited 1 time in total.
Best regards
//DuiDui
"Exercise is individual and nutrition is queen: together, you have a kingdom."

"You can't wait until life isn't hard anymore before you decide to be happy"
//Blackbird quote.

"To grow and mature demands time and willingness to learn from your own misstakes"

Jello
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Re: Great Breakfast

Post by Jello » July 27, 2021, 11:34 am

A bowl of oatmeal for breakfast is great for your heath. :D
Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains:

Manganese: 191% of the RDI
Phosphorus: 41% of the RDI
Magnesium: 34% of the RDI
Copper: 24% of the RDI
Iron: 20% of the RDI
Zinc: 20% of the RDI
Folate: 11% of the RDI
Vitamin B1 (thiamin): 39% of the RDI
Vitamin B5 (pantothenic acid): 10% of the RDI
Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)
This is coming 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories. https://www.healthline.com/nutrition/9- ... ITLE_HDR_2

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Drunk Monkey
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Re: Great Breakfast

Post by Drunk Monkey » July 27, 2021, 11:47 am

as the years pass by one thing still remains ..you cant beat getting your oats in the morning ...

i do have some Mcarrett instant oats so may have porridge later... will mix some Nestle boost powder with then to add vanilla flavour.

DMs brekkie today
2 soft boiled eggs
2 hovis style toast
2 apples
1 yoghurt
2 coffees

DM
Claret n Blue all way thru .. Up the Iron
L2 Season 19/20 Codheads 0 Scunny 1 https://www.youtube.com/watch?v=i2qrsItFUug
8 minutes is the point of lift off !!!!!!!

DuiDui49
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Posts: 1519
Joined: March 15, 2006, 3:10 pm
Location: Koh Samui

Re: Great Breakfast

Post by DuiDui49 » July 27, 2021, 1:10 pm

Dubbel post..
Best regards
//DuiDui
"Exercise is individual and nutrition is queen: together, you have a kingdom."

"You can't wait until life isn't hard anymore before you decide to be happy"
//Blackbird quote.

"To grow and mature demands time and willingness to learn from your own misstakes"

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Niggly
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Location: Living in Doug’s Flop House Head rent free. It’s nice, lots of empty space

Re: Great Breakfast

Post by Niggly » July 28, 2021, 10:37 am

Plain yogurt, muesli & banana topped with honey.

I’m still hungry ☹️

A little munch on these rice crackers is in order

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Coordinator for Tesco Lotus Boxing Events, fun times, eh

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Drunk Monkey
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Re: Great Breakfast

Post by Drunk Monkey » July 28, 2021, 11:45 am

Staying healthy ..

brekkie 9am

Smoked salmon and thinly sliced tomato drizzled with Woooster source n black pepper on Rivita rye bread
Yog x 1
Red hairy Nawg fruit ..
Wee 23/1 coffee x 2

lunch 12 noon
poached eggs on toast

eve 4pm
Cajun chicken breast on a green salad.

LUSH

DM
Claret n Blue all way thru .. Up the Iron
L2 Season 19/20 Codheads 0 Scunny 1 https://www.youtube.com/watch?v=i2qrsItFUug
8 minutes is the point of lift off !!!!!!!

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