Search found 1358 matches

by Jello
July 28, 2023, 8:44 am
Forum: Health & Beauty
Topic: What are some mind-blowing facts about exercise, fitness and working out?
Replies: 35
Views: 11828

Re: What are some mind-blowing facts about exercise, fitness and working out?

Supplements that may increase testosterone

Vitamin D
Ashwaganda
Fenugreek
Zinc
Magnesium
Ginger

https://www.everlywell.com/blog/testost ... tosterone/
by Jello
July 28, 2023, 8:43 am
Forum: Health & Beauty
Topic: What are some mind-blowing facts about exercise, fitness and working out?
Replies: 35
Views: 11828

Re: What are some mind-blowing facts about exercise, fitness and working out?

FOODS THAT INCREASE TESTOSTERONE 1. Dairy milk fortified with vitamin D. 2. Oysters. 3. Shellfish. 4. Fatty fish or fish oil supplements. 5. Tuna. 6. Egg yolks. 7. Extra virgin olive oil. 8. Fortified plant milk. 9. Fortified cereals. 10. Onions. 11. Leafy green vegetables. 12. Beans. 13. Beef. 14. ...
by Jello
July 28, 2023, 7:39 am
Forum: Health & Beauty
Topic: Trying to eat healthy food..not easy at all.
Replies: 687
Views: 95689

Re: Trying to eat healthy food..not easy at all.

why can ladies in their menopause get hormonal help..but for us men not even talked about.. It is talked about. Just google “male menopause”. male menopause (andropause) differs substantially from female menopause. While female menopause is a natural part of aging, some older men never develop low ...
by Jello
July 27, 2023, 2:12 pm
Forum: Health & Beauty
Topic: Trying to eat healthy food..not easy at all.
Replies: 687
Views: 95689

Re: Trying to eat healthy food..not easy at all.

An odd answer to a simple question. :confused:

You are promoting the benefits of trt on two different threads and you stated you can “honestly say trt is life changing”.
Hence the question.

Up to you if you prefer not to answer.
by Jello
July 27, 2023, 8:52 am
Forum: Health & Beauty
Topic: Trying to eat healthy food..not easy at all.
Replies: 687
Views: 95689

Re: Trying to eat healthy food..not easy at all.

i can honestly say this TRT with the right protocol can be a life changer for many older people. Are you on TRT? Testosterone, The Biggest Men's Health Craze Since Viagra, May Be Risky "In most doctors' offices, you don't see a big shingle over their door saying, 'Get your testosterone here!' " say...
by Jello
July 18, 2023, 2:35 pm
Forum: Health & Beauty
Topic: What are some mind-blowing facts about exercise, fitness and working out?
Replies: 35
Views: 11828

Re: What are some mind-blowing facts about exercise, fitness and working out?

tamada wrote:
July 18, 2023, 2:29 pm
Grow old gracefully F F S...
Agreed. 8)
by Jello
July 18, 2023, 2:23 pm
Forum: Health & Beauty
Topic: What are some mind-blowing facts about exercise, fitness and working out?
Replies: 35
Views: 11828

Re: What are some mind-blowing facts about exercise, fitness and working out?

"we wouldn't medicate these it's only because you've had a heart attack . Here they put me on two set of statins ,( dont forget they halved the limit on cholesterol ) i often had minor side effects varying , types ,just two weeks ago i was flat on my back ,no power at all , aching joint's , severe ...
by Jello
July 18, 2023, 1:33 pm
Forum: Health & Beauty
Topic: What are some mind-blowing facts about exercise, fitness and working out?
Replies: 35
Views: 11828

Re: What are some mind-blowing facts about exercise, fitness and working out?

educate yourself regarding this subject..her's a link.. If you want to educate yourself on testosterone, you should research medical websites rather than YouTube infomercials. Here’s some to start: https://www.healthline.com/health/testosterone-test#increasing-testosterone https://www.mayoclinic.or...
by Jello
May 29, 2023, 10:52 pm
Forum: I'm Looking For....
Topic: washing machine repairman
Replies: 5
Views: 1150

Re: washing machine repairman

My Samsung washer broke down (post warranty) so I called their service center in Bangkok. They contacted a local repairman in Udon who came to my house to fix it. If yours is one of the major appliance brands then there should be a service center in Thailand that you can call and they should be able...
by Jello
May 19, 2023, 11:57 am
Forum: Health & Beauty
Topic: Trying to eat healthy food..not easy at all.
Replies: 687
Views: 95689

Re: Trying to eat healthy food..not easy at all.

SHRINK Prostate Size & Lower PSA Levels FAST. We men have this problem more or less,and you and i know running to the toilett many times wwhen we want is to sleep..well maybe worth trying,i use it my self daily in my smoothies. Has moringa improved your symptoms? Note: men who have reduced testoste...
by Jello
April 25, 2023, 9:21 am
Forum: Open Forum
Topic: Carlson Gaawn!
Replies: 21
Views: 1876

Re: Carlson Gaawn!

Finally, Fox apologies.
Listen here:
https://www.michaelmoore.com/p/finally- ... es#details
:lol:
by Jello
April 18, 2023, 1:38 pm
Forum: Health & Beauty
Topic: SEVERE CASE OF CONSTIPATION
Replies: 28
Views: 3315

Re: SEVERE CASE OF CONSTIPATION

Severe case of constipation. For the last 2 weeks I have been suffering from CONSTIPATION, unable to poo. That’s a long time. You could have an obstruction that requires medical attention before it becomes a medical emergency. See here:https://www.healthline.com/health/how-long-can-you-go-without-p...
by Jello
April 9, 2023, 12:12 pm
Forum: Open Forum
Topic: Favourite Music.
Replies: 1016
Views: 88052

Re: Favourite Music.

caducus wrote:
April 9, 2023, 11:52 am
The Easter song is, 'Just Like Tom Thumbs's Blues'. But both are well worth a listen.
;)

by Jello
April 6, 2023, 7:40 pm
Forum: General Udon Thani Forum
Topic: Udon Thani Air Pollution
Replies: 124
Views: 17077

Re: Udon Thani Air Pollution

I don't think I've ever seen it this bad.. N95 when outside, air cleaners chugging 24/7 in the house with the place buttoned up... https://aqicn.org/map/udon-thani/ Doing the same here. My home is small so I have one air purifier unit and I also bought a roll of pm2.5 filter material thats taped ov...
by Jello
April 6, 2023, 10:31 am
Forum: General Udon Thani Forum
Topic: Udon Thani Air Pollution
Replies: 124
Views: 17077

Re: Udon Thani Air Pollution

Currently in Udon AQI 172:
https://www.iqair.com/us/thailand/chang ... udon-thani

Nong Khai air quality now in the hazardous range (AQI 314):
https://www.iqair.com/us/thailand/nong-khai
by Jello
April 5, 2023, 10:03 am
Forum: General Udon Thani Forum
Topic: nong prajak park
Replies: 130
Views: 22058

Re: nong prajak park

AQI 97 this morning. Looks like a mask (KN95) day. AQI 97 isn't that bad, is it? https://www.epa.gov/ozone-pollution-and-your-patients-health/patient-exposure-and-air-quality-index I think he meant the PM2.5 concentration rate rather than AQI. PM2.5 levels are definite value and AQI is an index cal...
by Jello
March 28, 2023, 1:58 pm
Forum: General Udon Thani Forum
Topic: Cable Companies Carrying Fox News
Replies: 9
Views: 769

Re: Cable Companies Carrying Fox News

fatbob wrote:
March 28, 2023, 1:37 pm

You get the whole lot with a firestick, 14,500 chanels, if your from the US there is over 100 sport chanels, all the discoverys, 100's of chanels... All the Fox chanels.
Sounds great, was it easy to set up? Is it a Amazon fire stick or other brand?
And do you need to use a vpn?
by Jello
March 28, 2023, 11:59 am
Forum: General Udon Thani Forum
Topic: Cable Companies Carrying Fox News
Replies: 9
Views: 769

Re: Cable Companies Carrying Fox News

You could download from the App Store “Fox news” (or “Fox Nation”) which has video clips of news, but it doesn’t show the live stream news for free. In order to stream the current live news it asks for your “tv provider “. The only way I can see to make that work would be to use a vpn service, subsc...
by Jello
March 3, 2023, 3:29 pm
Forum: Health & Beauty
Topic: Osteoporosis
Replies: 1
Views: 558

Osteoporosis

Anyone know of any Doctors in Udon who specialize in Osteoporosis treatment?
(Rheumatologist or other)

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