Supplements that may increase testosterone
Vitamin D
Ashwaganda
Fenugreek
Zinc
Magnesium
Ginger
https://www.everlywell.com/blog/testost ... tosterone/
Search found 1358 matches
- July 28, 2023, 8:44 am
- Forum: Health & Beauty
- Topic: What are some mind-blowing facts about exercise, fitness and working out?
- Replies: 35
- Views: 11828
- July 28, 2023, 8:43 am
- Forum: Health & Beauty
- Topic: What are some mind-blowing facts about exercise, fitness and working out?
- Replies: 35
- Views: 11828
Re: What are some mind-blowing facts about exercise, fitness and working out?
FOODS THAT INCREASE TESTOSTERONE 1. Dairy milk fortified with vitamin D. 2. Oysters. 3. Shellfish. 4. Fatty fish or fish oil supplements. 5. Tuna. 6. Egg yolks. 7. Extra virgin olive oil. 8. Fortified plant milk. 9. Fortified cereals. 10. Onions. 11. Leafy green vegetables. 12. Beans. 13. Beef. 14. ...
- July 28, 2023, 7:48 am
- Forum: Health & Beauty
- Topic: What are some mind-blowing facts about exercise, fitness and working out?
- Replies: 35
- Views: 11828
Re: What are some mind-blowing facts about exercise, fitness and working out?
Some more facts:
Resistance training increases testosterone, cardio does not.
https://www.healthline.com/health/does- ... increase-t
Resistance training increases testosterone, cardio does not.
https://www.healthline.com/health/does- ... increase-t
- July 28, 2023, 7:39 am
- Forum: Health & Beauty
- Topic: Trying to eat healthy food..not easy at all.
- Replies: 687
- Views: 95689
Re: Trying to eat healthy food..not easy at all.
why can ladies in their menopause get hormonal help..but for us men not even talked about.. It is talked about. Just google “male menopause”. male menopause (andropause) differs substantially from female menopause. While female menopause is a natural part of aging, some older men never develop low ...
- July 27, 2023, 2:12 pm
- Forum: Health & Beauty
- Topic: Trying to eat healthy food..not easy at all.
- Replies: 687
- Views: 95689
Re: Trying to eat healthy food..not easy at all.
An odd answer to a simple question.
You are promoting the benefits of trt on two different threads and you stated you can “honestly say trt is life changing”.
Hence the question.
Up to you if you prefer not to answer.
You are promoting the benefits of trt on two different threads and you stated you can “honestly say trt is life changing”.
Hence the question.
Up to you if you prefer not to answer.
- July 27, 2023, 8:52 am
- Forum: Health & Beauty
- Topic: Trying to eat healthy food..not easy at all.
- Replies: 687
- Views: 95689
Re: Trying to eat healthy food..not easy at all.
i can honestly say this TRT with the right protocol can be a life changer for many older people. Are you on TRT? Testosterone, The Biggest Men's Health Craze Since Viagra, May Be Risky "In most doctors' offices, you don't see a big shingle over their door saying, 'Get your testosterone here!' " say...
- July 18, 2023, 2:35 pm
- Forum: Health & Beauty
- Topic: What are some mind-blowing facts about exercise, fitness and working out?
- Replies: 35
- Views: 11828
- July 18, 2023, 2:23 pm
- Forum: Health & Beauty
- Topic: What are some mind-blowing facts about exercise, fitness and working out?
- Replies: 35
- Views: 11828
Re: What are some mind-blowing facts about exercise, fitness and working out?
"we wouldn't medicate these it's only because you've had a heart attack . Here they put me on two set of statins ,( dont forget they halved the limit on cholesterol ) i often had minor side effects varying , types ,just two weeks ago i was flat on my back ,no power at all , aching joint's , severe ...
- July 18, 2023, 1:33 pm
- Forum: Health & Beauty
- Topic: What are some mind-blowing facts about exercise, fitness and working out?
- Replies: 35
- Views: 11828
Re: What are some mind-blowing facts about exercise, fitness and working out?
educate yourself regarding this subject..her's a link.. If you want to educate yourself on testosterone, you should research medical websites rather than YouTube infomercials. Here’s some to start: https://www.healthline.com/health/testosterone-test#increasing-testosterone https://www.mayoclinic.or...
- May 29, 2023, 10:52 pm
- Forum: I'm Looking For....
- Topic: washing machine repairman
- Replies: 5
- Views: 1150
Re: washing machine repairman
My Samsung washer broke down (post warranty) so I called their service center in Bangkok. They contacted a local repairman in Udon who came to my house to fix it. If yours is one of the major appliance brands then there should be a service center in Thailand that you can call and they should be able...
- May 19, 2023, 11:57 am
- Forum: Health & Beauty
- Topic: Trying to eat healthy food..not easy at all.
- Replies: 687
- Views: 95689
Re: Trying to eat healthy food..not easy at all.
SHRINK Prostate Size & Lower PSA Levels FAST. We men have this problem more or less,and you and i know running to the toilett many times wwhen we want is to sleep..well maybe worth trying,i use it my self daily in my smoothies. Has moringa improved your symptoms? Note: men who have reduced testoste...
- April 25, 2023, 9:21 am
- Forum: Open Forum
- Topic: Carlson Gaawn!
- Replies: 21
- Views: 1876
- April 18, 2023, 1:38 pm
- Forum: Health & Beauty
- Topic: SEVERE CASE OF CONSTIPATION
- Replies: 28
- Views: 3315
Re: SEVERE CASE OF CONSTIPATION
Severe case of constipation. For the last 2 weeks I have been suffering from CONSTIPATION, unable to poo. That’s a long time. You could have an obstruction that requires medical attention before it becomes a medical emergency. See here:https://www.healthline.com/health/how-long-can-you-go-without-p...
- April 9, 2023, 12:12 pm
- Forum: Open Forum
- Topic: Favourite Music.
- Replies: 1016
- Views: 88052
- April 6, 2023, 7:40 pm
- Forum: General Udon Thani Forum
- Topic: Udon Thani Air Pollution
- Replies: 124
- Views: 17077
Re: Udon Thani Air Pollution
I don't think I've ever seen it this bad.. N95 when outside, air cleaners chugging 24/7 in the house with the place buttoned up... https://aqicn.org/map/udon-thani/ Doing the same here. My home is small so I have one air purifier unit and I also bought a roll of pm2.5 filter material thats taped ov...
- April 6, 2023, 10:31 am
- Forum: General Udon Thani Forum
- Topic: Udon Thani Air Pollution
- Replies: 124
- Views: 17077
Re: Udon Thani Air Pollution
Currently in Udon AQI 172:
https://www.iqair.com/us/thailand/chang ... udon-thani
Nong Khai air quality now in the hazardous range (AQI 314):
https://www.iqair.com/us/thailand/nong-khai
https://www.iqair.com/us/thailand/chang ... udon-thani
Nong Khai air quality now in the hazardous range (AQI 314):
https://www.iqair.com/us/thailand/nong-khai
- April 5, 2023, 10:03 am
- Forum: General Udon Thani Forum
- Topic: nong prajak park
- Replies: 130
- Views: 22058
Re: nong prajak park
AQI 97 this morning. Looks like a mask (KN95) day. AQI 97 isn't that bad, is it? https://www.epa.gov/ozone-pollution-and-your-patients-health/patient-exposure-and-air-quality-index I think he meant the PM2.5 concentration rate rather than AQI. PM2.5 levels are definite value and AQI is an index cal...
- March 28, 2023, 1:58 pm
- Forum: General Udon Thani Forum
- Topic: Cable Companies Carrying Fox News
- Replies: 9
- Views: 769
Re: Cable Companies Carrying Fox News
Sounds great, was it easy to set up? Is it a Amazon fire stick or other brand?
And do you need to use a vpn?
- March 28, 2023, 11:59 am
- Forum: General Udon Thani Forum
- Topic: Cable Companies Carrying Fox News
- Replies: 9
- Views: 769
Re: Cable Companies Carrying Fox News
You could download from the App Store “Fox news” (or “Fox Nation”) which has video clips of news, but it doesn’t show the live stream news for free. In order to stream the current live news it asks for your “tv provider “. The only way I can see to make that work would be to use a vpn service, subsc...
- March 3, 2023, 3:29 pm
- Forum: Health & Beauty
- Topic: Osteoporosis
- Replies: 1
- Views: 558
Osteoporosis
Anyone know of any Doctors in Udon who specialize in Osteoporosis treatment?
(Rheumatologist or other)
(Rheumatologist or other)